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Rose Meditation

I wish we had learned from children how to take care of not only our physical bodies, but also our energy. But it's never too late to learn! MdR is a set of cleansing, protection and energetic elevation techniques. A simple and effective method for your day to day.

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MdR Próximos Cursos

Upcoming Events

  • #IAmRemarkable @ Aticco Workspaces
    #IAmRemarkable @ Aticco Workspaces
    Thu, 30 May
    Aticco Bailén (Barcelona)
    30 May 2024, 09:30 – 11:00
    Aticco Bailén (Barcelona), C/ de Bailèn, 105, L'Eixample, 08009 Barcelona, España
    EVENTO ABIERTO Vamos a romper con las barreras y aprender a compartir nuestras victorias sin sentirnos incómodxs ni arrogantes. Desterra la idea de que la autopromoción es "vanidosa" o "arrogante" y di adiós al síndrome del impostorx.
  • Flow Game Session: "How Can We Reimagine the Future of Work"
    Flow Game Session: "How Can We Reimagine the Future of Work"
    Wed, 03 Jul
    03 Jul 2024, 19:00 – 22:00 CEST
    Bring your personal challenge to the game, related to your future, your work, your life!

The 3 Levels of the Rose Meditation


Learn simple and effective techniques to take care of your energy, which can be practiced in 10-15 minutes a day in the morning/evening and used separately throughout the day, whenever you feel like it.

🌳Ground your energy and bring presence;
☀️ Fill yourself with high vibration divine energy;
⚡️ Become aware of your energy field (aura);
⚔️ Protect your aura;
🌍 Connect with the energy of the Earth;
🌟 Connect with the energy of the Cosmos;
🗑 Clean energy that does not belong to you and / or no longer serves your evolution;
💫 Recover your scattered energy.

Who is your Rose Meditation instructor?

Form MdR

Would you like to know more or schedule a session? Send your message:

What type of Flow Game interests you?

Thank you for your inquiry!

EBOOK Cuida y Potencia tu Energía con la MdR y Lectura de Aura (4).png


"Take care of and Boost your Energy with Rose Meditation and Aura Reading"



What is the difference of the MdR for the other meditations?

When we speak of "other meditations", one is generally referring to the practices of silence and concentration of the Eastern traditions. The Meditation of the Roses comes from the western tradition, in which we use the mind in our favor through visualizations that work our energy. It is done in the "Egyptian position" (sitting on a chair) and not in the "lotus position" (on the floor with legs crossed). It is not a meditation of mental emptiness, but of observation and the use of the mind in a directed way. 

Will I be able to share it with other people after my initiation?

MdR is a set of techniques that could perhaps be easily shared openly, but as you teacher, I play a role of care and transmission during the initiation. I have the responsibility of projecting the energy to help you create the techniques within you, of protecting and cleaning the space, of taking care of the process while you do your first cleaning, which usually has significant power. For this reason, I do not recommend teaching the techniques without first becoming a teacher to understand exactly what you will be dealing with.

I already do meditation. What does this technique give me? 

The MdR gives us energy authority over the energy that enters and leaves our field. We gain in personal power, confidence and clarity, since we stop confusing the energy of others with ours. We can even take the first steps in reading our own energy (Aura Reading) by practicing it with attention and perseverance. In addition to this, since MdR is a different technique from the most widespread, it can be complementary to silence practices, for example. You can start with the MdR and continue with minutes of mindfulness or other techniques.  You can also use the MdR techniques separately throughout the day.

Can I apply the techniques to other people?

The MdR, as a tool, you should only apply to yourself. It is not like Reiki, for example, which can be transferred to other people. All visualizations of the MdR should be done only in relation to your own energy field. In the event that you suspect that someone in your environment would benefit from accessing the tool, please recommend the person to participate in an initiation.

Why is there an "initiation" and not just a course or workshop? 

MdR initiations are also courses, but not only. And this is because there is, in fact, a transmission of information so that you can start on a new path of consciousness and learning. After the initiation, you will have knowledge about powerful techniques that must be used only in you and for you. It is a path of self-care and self-awareness.

I have a question that is not in this FAQ

No problem! I invite you tosend me a message here and I will be more than happy to answer you directly, and schedule a call if you prefer. 

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